by DebbieW | Jul 31, 2020 | Anxiety Coaching
AUGUST 2020 Everyone has unique selling points, so and in these difficult times of change, where external circumstances have left many of us feeling low, depressed, anxious or less confident. It’s even more important to find stillness, connect again to our true selves...
by DebbieW | Jun 23, 2020 | Anxiety Coaching
JUNE 2020 The current pandemic of the COVID 19 virus has also brought with it a wave of anxiety and uncertainty. We know from research that psychologically the two most common ways to try and deal with anxiety are denial and distraction. Neither is helpful. Sigmund...