Resilience Coaching

Learning to building resilience is one of the most important life skills you can learn. In their book The Resilience Factor, authors Karen Reivich and Andrew Shatte, define resilience as “Your ability to overcome, steer through and bounce back when adversity strikes”. Also, rising to the occasion, making the best of things, bouncing forward into something new and different and taking steps to make things not as bad as they could be.

My resilience coaching helps people to recognise their own innate ability to cope, which has sometimes been lost or undiscovered.

Some of the things you will learn are:

• Storyboarding and re-framing
• Emotional Fist-Aid techniques
• Overload Management
• Reverse bucket list

And much more.

To find out more contact me today at debbie@escapetowellbeing.co.uk

Mobile: 07557 879309