by DebbieW | Jan 12, 2026 | Wellbeing
As we step into this new year, I find myself reflecting on what truly matters — for my clients and for me. This year brings another meaningful change, one that feels deeply aligned with the work I offer and the way I want people to feel when they step into my space.
I’m very happy to share that I now have a warm, quiet, private space in Wimborne, Dorset, where I will continue to offer all my therapies and coaching. Alongside this, I’ll still be holding yoga workshops and 1:1 Restorative Yoga and Vagus Nerve Yoga, creating space for deep rest, nervous system regulation, and gentle reconnection with the body.
by DebbieW | Jun 30, 2025 | Wellbeing
In our fast-paced, stress-saturated world, many of us live in a state of chronic fight-or-flight. But nestled quietly within your body is a built-in pathway to peace – the vagus nerve. Activating and supporting this powerful nerve through specialized yoga practices can profoundly impact your mental and physical health.
Welcome to Vagus Nerve Yoga, a mindful, therapeutic approach designed to soothe the nervous system, enhance emotional resilience, and reconnect you to your body.
by DebbieW | Jan 8, 2025 | Wellbeing
I am delighted to kick off 2025 by sharing something very special with you, my brand-new treatment offering, Vagus Nerve Yoga Therapy. Over the past few years, I’ve been working hard behind the scenes, dedicating myself to studying and deepening my understanding of the vague nerve, yoga training, and breathwork. All this knowledge has come together to create this holistic and transformative therapy designed to bring balance and healing to your nervous system.
by DebbieW | Nov 21, 2024 | Wellbeing
As a well-being and holistic health practitioner with 30 years of experience and 18 years as a Bowen therapist, I’ve had the privilege of witnessing profound transformations in people who have experienced trauma, grief, and loss. Over the years, I’ve seen how deeply these experiences can affect the body and mind, disrupting the nervous system and preventing healing. Trauma, whether from a single event or chronic stress, leaves a lasting imprint on the body, often making it difficult to find peace, balance, and emotional regulation.
by DebbieW | Jan 26, 2024 | Wellbeing
A very Happy New Year to you all.
I am delighted to announce that I have relocated Escape to Wellbeing to new premises. The clinic is now based at the Arena Business Centre on the Ferndown Industrial Estate: 9 Nimrod Way, Ferndown, Wimborne BH21 7UH. It is approximately 5 minutes from the old clinic.
by DebbieW | Oct 29, 2021 | Wellbeing
On October 17th I had the privilege to facilitate a beautiful gathering of like-minded people for my Autumn Retreat, Healing & Radical Self-Care. Working through topics like values, needs, tolerations and discovering the things that light us up! Reigniting our souls’ joy and letting go through guided meditation…