Yoga • Coaching • Therapies
Wellbeing Life Coaching
Stress and Anxiety Management
How to identify your key stressors and recognise the triggers…
Resilience Coaching
Learning to build resilience is one of the most important life skills…
Relationships and Boundaries
Healthy boundaries makes relationships enjoyable and fulfilling…
Spiritual Life Coaching
Connect to your higher purpose and tune in to your uniquness…
Holistic Therapies for Nervous System Regulation
The Bowen Technique
A powerful but gentle soft tissue fascia release…
Reflexology
Balance the whole body through the zones of the feet…
Reiki & Energy Healing
A universal energy therapy to calm & balance…
Crystal Healing Meditation
Guiding you to heal on a deeper level…
Holistic Massage
De-stress from head to toe using a combination of organic aromatherapy oils…
Indian Head Massage
Combining many techniques to help calm, release and reset mental tension…
Holistic Facials
Using a rejuvenating lifting massage technique, quartz crystal wands…
Meditation & Mindfulness
I will guide you through various techniques of meditation, breath, and mindfulness….
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A New Year – A Gentle New Chapter
As we step into this new year, I find myself reflecting on what truly matters — for my clients and for me. This year brings another meaningful change, one that feels deeply aligned with the work I offer and the way I want people to feel when they step into my space.
I’m very happy to share that I now have a warm, quiet, private space in Wimborne, Dorset, where I will continue to offer all my therapies and coaching. Alongside this, I’ll still be holding yoga workshops and 1:1 Restorative Yoga and Vagus Nerve Yoga, creating space for deep rest, nervous system regulation, and gentle reconnection with the body.
Coaching/Therapy Prices
One Coaching Session
Your first session is ideal to start you on your journey to wellbeing and to identify your goals and objectives.
£70
Three Coaching Sessions
The perfect coaching package to discover your goals, objectives then to create an action plan, moving you forward towards positive change with support and accountability.
£200
Holistic Therapies
The key to healing is a balance in mind, body and spirit. My holistic therapies will restore you on all levels, re-setting your physical and energetic systems and bringing you back to a grounded equilibrium.
From £60
Meet Your Coach/Therapist
Hi, I am Debbie
Welcome to Empowered Healing
Clinical Therapy & Yoga | Nervous System Regulation | Coaching for Change
If you’re feeling stuck, overwhelmed, anxious, or physically drained this is a space to reconnect, reset and move forward with purpose. Whether you’re navigating burnout, emotional stress, chronic pain or just know that something needs to change, you’re not alone and you’re not broken.
You already hold the potential to heal and grow. With the right tools, support, and guidance, real and lasting change is possible.
Sessions are available both in-person at my quiet, private clinic in Wimborne (serving Ferndown, Bournemouth, Poole, Dorchester, and wider Dorset) and online wherever you are in the world.
Therapies Designed Around You
This isn’t a one-size-fits-all approach. Your experiences are unique, so your healing should be too.
Your body speaks through symptoms. Your nervous system holds patterns from past stress. You might be feeling the effects of long-term anxiety, emotional overload, or physical pain. Together, we work to understand the signals, shift outdated patterns, and support your body and mind to regulate, rest and repair.
You’ll be guided through a personalised combination of:
- Vagus Nerve Yoga (1:1 + Monthly Workshops)
- Bowen Therapy for Somatic Release
- Nervous System Regulation Tools
- Breathwork, Meditation & Mind-Body Practices
- Coaching for Clarity, Change & Personal Growth
These therapies blend science and intuition, structure and softness, so you can reconnect to strength, calm, and direction.
You’re Ready for More
You’re here because you want something to shift. You may be:
- Managing anxiety or overwhelm
- Feeling stuck in your body or mindset
- Struggling with physical tension or pain
- Burning out from overdoing, over giving, or overthinking
- Craving clearer boundaries, self-care or purpose
- Ready to explore new possibilities and take charge of your wellbeing
This work is for people who are ready to grow, open to learning about themselves, and willing to explore new ways of living and feeling.
Nervous System Healing Through Movement & Touch
Vagus Nerve Yoga + Bowen Therapy
When your nervous system is dysregulated, everything feels harder, sleep, digestion, focus, emotions, even hope.
Vagus Nerve Yoga and Bowen Therapy work together to calm the stress response, restore balance and help your system return to safety and ease.
In group workshops or private 1:1 sessions, you’ll experience:
- Gentle, restorative movement
- Fascia release and mindful breath
- Techniques that improve vagal tone and calm your system
- Support to reconnect with your body’s natural rhythm
This approach is ideal for those dealing with anxiety, chronic stress, trauma recovery, and physical discomfort that hasn’t responded to traditional methods.
Coaching to Light the Way Forward
When you’re ready to move forward but aren’t sure how, coaching helps you get clear and take action.
You’ll be supported to:
- Clarify your goals and what truly matters to you
- Identify and shift patterns that are holding you back
- Build emotional resilience and nervous system awareness
- Stay accountable and aligned with your growth
- Create meaningful change, step by step
This is for you if you’re ready to feel more in control, more connected, and more yourself.
Professional Background You Can Trust
With over three decades of experience in clinical therapy, teaching and holistic health, you’ll be supported by a practitioner who understands both the science and the soul of healing.
My professional training has included a wide range of Eastern and Western approaches, from bodywork, trauma-informed coaching, and somatic practices, to energy medicine and nervous system science.
This breadth allows for truly integrative sessions that meet you exactly where you are, with grounded insight and care.
Serving Dorset and Beyond
Sessions are available in my private Wimborne clinic, easily accessed from Ferndown, Bournemouth, Poole, Dorchester, and the surrounding Dorset area. Online sessions mean distance is no barrier.
Whether you’re looking to regulate your nervous system, reduce anxiety, recover from burnout, or simply reconnect to yourself, you’re in the right place.
Your next step starts here.
Ready to take the first step toward balance and clarity?
or explore the sessions that feel right for you. I would love to hear from you! Reaching out is the first step to healing.
Please sign up to my newsletter too, to keep updated with offers and news on my wellbeing retreats, and Vagus Nerve Yoga workshops.
Blessings
Debbie
Qualifications & Insurance
FHT Insured
Member of Association for Coaching
Member of the Federation of Holistic Therapies- FHT
200 HR Certified Yoga Instructor – YogaRenew New York
Trauma Informed Yoga Certificate – Arielle Schwartz
BWY Foundational YogaTraining
Certificate of Excellence for Wellbeing Life Coaching- Raw Horizons Coaching Academy
Resilience Coaching Certificate – Chris Johnstone, College of Wellbeing
Master Diploma in Bowen Technique – Bowtech UK
Certificate in Hypnosis, NLP, EFT – EOS Seminars LTD
Bach Flower Remedies – Tessa Jordan – Bach Centre Approved
Holistic Therapies ITEC, IIHHT, IA.
Reiki & Energy Healing Master Level Diploma – School of Inner light
Emergency First Aid Certificate- Branch Training UK
DBS Advanced Certificate
Testimonials
“Debbie is a super professional. My mental health has improved immensely with our sessions. I have been able to be vulnerable and discuss all my issues, and by doing so, I have been able to evaluate my past trauma, helping me to understand why I was depressed. With Debbie’s help I have been able to change my outlook on life, becoming more present and positive.
The sessions are both professional and informal. There is much more of an organic flow to the sessions, which really helps me to express myself and be vulnerable. If I ever have a bad day, I know that Debbie is only a message away. Debbie also offers physical healing sessions such as Reiki, complimenting the other methods of therapy very well.
In comparison to my previous therapists, I have seen the best results with Debbie as a result of her style and methods. I still have sessions when I feel necessary and I would definitely recommend her to anyone struggling with mental health issues or anyone who feels they have lost their way in life”
Kris, Dorset
“Debbie has this uncanny way of getting to the point of what’s really going on. Her ability to listen and insightfully speak to who I truly am has sent me in a positive direction. I grew in confidence, I lost weight, my life just blossomed”
Jo Barfoot, Dorset
“I have benefitted from Debbie’s knowledge and experience. She has helped me to overcome some difficult life challenges with her therapies. It is a natural progression into Life Coaching and Debbie’s skill and professionalism in this area has enabled me to regain focus and move forward.”
Jan O’Mara, Dorchester
“The results were almost instant after my first Bowen session with Debbie! Several weeks after a knee operation, I was still unable to get past the limping stage which was putting strain on other areas. My muscles seemed to have locked up and would not relax. Originally I booked in for reflexology, but Debbie advised a short course of Bowen would have much betters results for my condition.
Within an hour of my first Bowen session, I was walking completely limp free and without any discomfort, which in turn has allowed me to slowly reintroduce exercise back into my daily routine.
A month on, and my muscles strengthening daily, I’m now cycling and back to yoga so a very happy client – thank you so much Debbie”
Sharon Harris
“Absolutely amazing crystal introduction workshop. Loved it and I can’t wait to do the Crystal Facial course in the future. Very thorough teacher, also patient and knowledgeable. Thank you x “
Claire Pavely
“Debbie is an intuitive, engaging and gentle therapist, with a reassuring manner. I highly recommend her Bowen Technique at Neals Yard. I experienced a tranquil safe space where healing of my neck problem was eased at the first session. This healing took place on many different levels. I will most certainly continue her treatments.”
Kyrin Singleton
“Trouble Free! On a one week cycling trip, Debbie kept me loose and pain/trouble free….despite a very high volume of training. She has multiple treatment methodologies in her toolkit and the Bowen was especially effective. I very highly recommend her…and look forward to engaging her again in the future!”
Mark M
“I can honestly say that I wouldn’t be where I am now without Debbie’s insight, energy and support. Debbie is compassionate and engaging. She is looking at all the issues in a holistic manner, often uncovering unexpected angles through her extensive experience of working with people, the body and its emotions.”
Yuliya – Writer/Therapist, Dorset