Wellbeing Coaching Day Retreat

 Find balance, re-set & re-charge on my beautiful day retreat at The Christchurch Harbour Hotel

 

Wellbeing Coaching Day Retreat

For

Balance & Self Care

At the Christchurch Harbour Hotel

Sunday 19th May 9am - 4pm

Plus, Spa access from 4pm onwards

£120 early bird booking before 10th April  - £140 after

www.harbourhotels.co.uk/hotels/christchurch/

 If you wish to add a stay, please contact the hotel direct for rates & Bookings

Arrive for 9am

Welcome greeting, refreshments & agenda for the day

Topics

Finding Balance & Pillars of wellbeing

Wheel of life

Guided meditation -  Setting your intention

 Super food healthy lunch

Moving your Chi & Colour Breathing

Discovering your energy zappers

Creating the change worksheet

Afternoon refreshments & homemade snacks

Retreat summary & close

Spa time!

To Book:

Please email debbie@escapetowellbeing.co.uk

Mobile 07557879309 Debbie Williams

www.escapetowellbeing.co.uk

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