De-Stress Programme

Investment £70 1hr or 30 mins £40

Imagine a life with less stress! This session will help you discover the pathways that create stress in your life, the primary and secondary responses and the warning signs we often ignore.  Together we will explore and identify, then design your unique tool kit for minimising stress levels in your life so you can have a more joyful balance across all areas of your life.  I recommend an initial 1 hour session, following up with a  course of 3 to 6 sessions.

Included:

Discovery call

Questionnaire

1 hr coaching sessions face to face

1 x 15 min micro progress review

Coaching tools, tasks, homework