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Balance & Self-Care Programme

Investment £70 1hr or 30 mins £40

Balance & Self-Care is the focus in this powerful session. I will help you identify & improve key areas in your life which will increase your energy levels and your physical, mental & spiritual wellbeing. The session will focus your thinking as you learn about who you are and your self-care needs.  I recommend an initial 1 hour session.  Half hour appointments are benificial for follow up coaching sessions.

Included:

Discovery call

Questionnaire

1 hr coaching sessions face to face

1 x 15 min progress review

Coaching tools, tasks, homework

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